David Monaco 5000m SkiErg
5,000m
Meters
21:13.4
Time
2:07.3
Pace
310
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 40 |
| Stroke Count | 843 |
| Drag Factor | 101 |
May 08, 2022 09:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 40 | 138 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 36 | 122 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 37 | 129 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 41 | 140 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 42 | 146 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 43 | 153 |
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Workout Graph
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SkiErg, right knee about 135 degree mobility, fractured knee cap recovery, damper 6/7