David Monaco 5000m SkiErg
5,000m
Meters
20:53.0
Time
2:05.3
Pace
315
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 40 |
| Stroke Count | 825 |
| Drag Factor | 116 |
May 09, 2022 08:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 40 | 146 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 35 | 127 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 37 | 140 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 41 | 153 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 42 | 155 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 43 | 157 |
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Workout Graph
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SkiErg, right knee about 135 degree mobility, fractured knee cap recovery, damper 7/8