David Monaco 2000m SkiErg
2,000m
Meters
8:34.5
Time
2:08.6
Pace
122
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 35 |
| Stroke Count | 300 |
| Drag Factor | 103 |
May 10, 2022 08:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 35 | 146 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 39 | 138 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 33 | 144 |
| 2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 32 | 150 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 35 | 154 |
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SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 6/7