David Monaco 500m SkiErg
500
Meters
1:48.2
Time
1:48.2
Pace
35
Calories
159
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 52 |
| Stroke Count | 94 |
| Drag Factor | 101 |
May 10, 2022 08:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 35 | 52 | 159 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 7 | 54 | 135 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 7 | 51 | 157 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 7 | 53 | 165 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 7 | 53 | 170 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 7 | 50 | 171 |
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Workout Graph
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SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 6/7