David Monaco 1000m SkiErg
1,000m
Meters
4:11.4
Time
2:05.7
Pace
60
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 41 |
| Stroke Count | 171 |
| Drag Factor | 103 |
May 10, 2022 08:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 41 | 148 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 43 | 144 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 42 | 152 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 41 | 150 |
| 0:49.2 | 800m | 2:03.0 | 188 | 947 | 40 | 154 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 38 | 143 |
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Workout Graph
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SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 6/7