David Monaco 5000m SkiErg
5,000m
Meters
20:55.6
Time
2:05.5
Pace
315
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 38 |
| Stroke Count | 799 |
| Drag Factor | 103 |
May 11, 2022 08:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000m | 2:05.5 | 177 | 908 | 38 | 141 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 33 | 122 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 36 | 133 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 39 | 145 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 41 | 150 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 43 | 159 |
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SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 6/7