David Monaco 5000m SkiErg
5,000m
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 40 |
| Stroke Count | 837 |
| Drag Factor | 91 |
May 12, 2022 09:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 40 | 145 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 34 | 123 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 40 | 140 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 42 | 148 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 42 | 154 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 43 | 160 |
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SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 5/6