David Monaco 5000m SkiErg
5,000m
Meters
20:29.1
Time
2:02.9
Pace
321
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 42 |
| Stroke Count | 850 |
| Drag Factor | 100 |
May 13, 2022 09:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,000m | 2:02.9 | 188 | 948 | 42 | 145 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 37 | 123 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 39 | 135 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 41 | 146 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 45 | 159 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 46 | 164 |
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SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 6/7