David Monaco 1:00 SkiErg
284m
Meters
1:00.0
Time
1:45.6
Pace
22
Calories
161
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 54 |
| Stroke Count | 54 |
| Drag Factor | 89 |
May 14, 2022 06:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 54 | 161 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 54 | 161 |
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SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 5/6