David Monaco 5000m SkiErg
5,000m
Meters
19:58.6
Time
1:59.8
Pace
329
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 43 |
| Stroke Count | 864 |
| Drag Factor | 88 |
May 15, 2022 08:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 43 | 159 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 38 | 140 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 41 | 155 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 45 | 164 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 46 | 168 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 46 | 171 |
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SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 5/6