David Monaco 5000m SkiErg
5,000
Meters
20:54.2
Time
2:05.4
Pace
316
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 38 |
| Stroke Count | 797 |
| Drag Factor | 87 |
May 16, 2022 08:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.2 | 5,000 | 2:05.4 | 177 | 910 | 316 | 38 | 144 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 61 | 32 | 125 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 36 | 137 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 64 | 38 | 146 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 42 | 153 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 64 | 43 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 5/6