David Monaco 5000m SkiErg
5,000m
Meters
20:34.9
Time
2:03.4
Pace
320
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 40 |
| Stroke Count | 811 |
| Drag Factor | 99 |
May 17, 2022 07:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 40 | 147 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 34 | 131 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 37 | 143 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 41 | 149 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 43 | 154 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 43 | 160 |
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SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 6/7