David Monaco 5000m SkiErg
5,000m
Meters
20:26.4
Time
2:02.6
Pace
322
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 39 |
| Stroke Count | 785 |
| Drag Factor | 115 |
May 18, 2022 08:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.4 | 5,000m | 2:02.6 | 190 | 953 | 39 | 147 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 34 | 132 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 36 | 140 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 39 | 148 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 42 | 155 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 42 | 163 |
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SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 7/8