David Monaco 5000m SkiErg
5,000m
Meters
20:52.9
Time
2:05.2
Pace
315
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 38 |
| Stroke Count | 788 |
| Drag Factor | 89 |
May 19, 2022 08:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000m | 2:05.2 | 178 | 912 | 38 | 146 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 34 | 131 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 37 | 143 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 37 | 146 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 39 | 154 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 43 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg, damper 5/6