David Monaco 8x0:30/0:30r SkiErg
1,130m
Meters
4:00.0
Time
1:46.1
Pace
81
Calories
160
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,840m |
| Overall Time | 8:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 50 |
| Stroke Count | 321 |
| Drag Factor | 98 |
May 20, 2022 08:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 50 | 160 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 52 | 144 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 50 | 159 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 50 | 160 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 50 | 161 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 50 | 162 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 50 | 164 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 50 | 165 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 50 | 167 |
| r710m |
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Workout Graph
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SkiErg, damper 6/7