David Monaco 5000m SkiErg
5,000m
Meters
20:55.1
Time
2:05.5
Pace
315
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 41 |
| Stroke Count | 862 |
| Drag Factor | 89 |
May 21, 2022 07:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 41 | 141 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 34 | 119 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 40 | 135 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 43 | 146 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 45 | 154 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 45 | 155 |
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Workout Graph
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SkiErg, damper 5/6