David Monaco 500m SkiErg
500m
Meters
1:54.0
Time
1:54.0
Pace
33
Calories
153
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 51 |
| Stroke Count | 96 |
| Drag Factor | 77 |
May 23, 2022 08:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 51 | 153 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 55 | 128 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 52 | 152 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 50 | 160 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 49 | 164 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 47 | 165 |
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Workout Graph
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SkiErg, damper 4/5