David Monaco 5000m SkiErg
5,000m
Meters
20:29.7
Time
2:02.9
Pace
321
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 41 |
| Stroke Count | 835 |
| Drag Factor | 89 |
May 24, 2022 09:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 41 | 151 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 38 | 136 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 38 | 147 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 40 | 151 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 43 | 157 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 45 | 165 |
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Workout Graph
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SkiErg, damper 5/6