David Monaco 5000m SkiErg
5,000m
Meters
20:28.2
Time
2:02.8
Pace
321
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 41 |
| Stroke Count | 846 |
| Drag Factor | 89 |
May 25, 2022 08:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000m | 2:02.8 | 189 | 950 | 41 | 148 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 36 | 135 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 39 | 137 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 42 | 149 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 44 | 156 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 46 | 163 |
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Workout Graph
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SkiErg, damper 5/6