David Monaco 5000m SkiErg
5,000m
Meters
20:18.0
Time
2:01.8
Pace
326
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 41 |
| Stroke Count | 827 |
| Drag Factor | 99 |
May 26, 2022 08:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 5,000m | 2:01.8 | 194 | 966 | 41 | 148 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 36 | 130 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 37 | 137 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 41 | 149 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 44 | 157 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 45 | 168 |
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Workout Graph
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SkiErg, damper 6/7