David Monaco 5000m SkiErg
5,000m
Meters
21:03.4
Time
2:06.3
Pace
312
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 41 |
| Stroke Count | 850 |
| Drag Factor | 76 |
May 28, 2022 05:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,000m | 2:06.3 | 174 | 897 | 41 | 138 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 36 | 120 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 38 | 133 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 41 | 137 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 43 | 148 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 45 | 156 |
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Workout Graph
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SkiErg, damper 4/5