David Monaco 5000m SkiErg
5,000m
Meters
20:23.8
Time
2:02.3
Pace
322
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 42 |
| Stroke Count | 856 |
| Drag Factor | 77 |
May 29, 2022 09:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,000m | 2:02.3 | 191 | 957 | 42 | 153 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 39 | 136 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 38 | 146 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 42 | 157 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 45 | 162 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 46 | 165 |
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Workout Graph
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SkiErg, damper 4/5