David Monaco 5000m SkiErg
5,000m
Meters
20:53.5
Time
2:05.3
Pace
315
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 39 |
| Stroke Count | 808 |
| Drag Factor | 87 |
May 30, 2022 12:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 39 | 146 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 34 | 126 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 34 | 141 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 39 | 147 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 42 | 153 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 44 | 164 |
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Workout Graph
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SkiErg, damper 5/6