David Monaco 5000m SkiErg
5,000m
Meters
20:30.7
Time
2:03.0
Pace
321
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 38 |
| Stroke Count | 788 |
| Drag Factor | 89 |
May 31, 2022 08:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,000m | 2:03.0 | 188 | 946 | 38 | 146 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 34 | 129 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 34 | 138 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 37 | 144 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 42 | 156 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 45 | 166 |
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Workout Graph
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SkiErg, damper 5/6