David Monaco 5000m SkiErg
5,000m
Meters
21:18.2
Time
2:07.8
Pace
310
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 36 |
| Stroke Count | 771 |
| Drag Factor | 89 |
June 01, 2022 09:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 36 | 137 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 33 | 125 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 34 | 134 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 37 | 137 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 38 | 144 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 38 | 149 |
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Workout Graph
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SkiErg, damper 5/6