David Monaco 5000m SkiErg
5,000m
Meters
20:28.7
Time
2:02.8
Pace
322
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 40 |
| Stroke Count | 818 |
| Drag Factor | 88 |
June 02, 2022 08:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 40 | 144 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 36 | 123 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 35 | 136 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 39 | 144 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 43 | 153 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 46 | 165 |
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Workout Graph
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SkiErg, damper 5/6