David Monaco 8x0:30/0:30r SkiErg
1,095m
Meters
4:00.0
Time
1:49.5
Pace
78
Calories
157
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,860m |
| Overall Time | 8:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 50 |
| Stroke Count | 339 |
| Drag Factor | 87 |
June 03, 2022 08:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 50 | 157 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 52 | 135 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 50 | 154 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 48 | 155 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 50 | 158 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 50 | 161 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 50 | 163 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 50 | 164 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 52 | 166 |
| r765m |
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Workout Graph
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SkiErg, damper 5/6