David Monaco 5000m SkiErg
5,000m
Meters
20:33.7
Time
2:03.3
Pace
320
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 41 |
| Stroke Count | 835 |
| Drag Factor | 89 |
June 06, 2022 08:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.7 | 5,000m | 2:03.3 | 186 | 941 | 41 | 147 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 38 | 127 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 37 | 140 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 41 | 149 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 43 | 157 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 45 | 164 |
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Workout Graph
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SkiErg, damper 5/6