David Monaco 5000m SkiErg
5,000m
Meters
20:27.7
Time
2:02.7
Pace
322
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 41 |
| Stroke Count | 843 |
| Drag Factor | 87 |
June 08, 2022 08:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.7 | 5,000m | 2:02.7 | 189 | 950 | 41 | 154 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 37 | 136 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 39 | 146 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 42 | 155 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 44 | 161 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 45 | 172 |
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Workout Graph
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SkiErg, damper 5/6