David Monaco 10x1:00/1:00r SkiErg
2,683m
Meters
10:00.0
Time
1:51.8
Pace
188
Calories
160
Heart Rate
| Rest Distance | 1,979m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 46 |
| Stroke Count | 719 |
June 10, 2022 08:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 46 | 160 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 45 | 130 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 45 | 151 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 43 | 153 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 44 | 158 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 42 | 160 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 44 | 166 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 46 | 168 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 47 | 168 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 48 | 171 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 51 | 174 |
| r1,979m |
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Workout Graph
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SkiErg, damper 5/6