David Monaco 5000m SkiErg
5,000m
Meters
20:46.8
Time
2:04.6
Pace
317
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 38 |
| Stroke Count | 793 |
| Drag Factor | 87 |
June 11, 2022 08:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 38 | 150 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 36 | 133 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 36 | 144 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 37 | 152 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 40 | 157 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 42 | 164 |
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Workout Graph
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SkiErg, damper 5/6