David Monaco 5000m SkiErg
5,000m
Meters
20:34.7
Time
2:03.4
Pace
319
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 39 |
| Stroke Count | 806 |
| Drag Factor | 87 |
June 12, 2022 09:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 39 | 151 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 37 | 136 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 38 | 145 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 38 | 151 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 40 | 159 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 43 | 167 |
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Workout Graph
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SkiErg, damper 5/6