David Monaco 5000m SkiErg
5,000m
Meters
20:12.4
Time
2:01.2
Pace
327
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 39 |
| Stroke Count | 788 |
| Drag Factor | 89 |
June 13, 2022 08:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 5,000m | 2:01.2 | 196 | 975 | 39 | 154 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 33 | 132 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 36 | 141 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 38 | 159 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 43 | 166 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 46 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg, damper 5/6