David Monaco 4x1:00/1:00r SkiErg
1,090m
Meters
4:00.0
Time
1:50.0
Pace
77
Calories
165
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,675m |
| Overall Time | 8:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 47 |
| Stroke Count | 291 |
| Drag Factor | 88 |
June 14, 2022 09:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 47 | 165 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 49 | 156 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 46 | 165 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 46 | 168 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 48 | 171 |
| r585m |
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Workout Graph
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SkiErg, damper 5/6