David Monaco 5000m SkiErg
5,000m
Meters
20:36.0
Time
2:03.6
Pace
320
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 39 |
| Stroke Count | 807 |
| Drag Factor | 87 |
June 15, 2022 08:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,000m | 2:03.6 | 185 | 937 | 39 | 147 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 38 | 129 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 37 | 141 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 38 | 148 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 39 | 153 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 44 | 165 |
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Workout Graph
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SkiErg, damper 5/6