David Monaco 5000m SkiErg
5,000m
Meters
20:57.1
Time
2:05.7
Pace
314
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 40 |
| Stroke Count | 830 |
| Drag Factor | 87 |
June 16, 2022 08:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 40 | 137 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 35 | 119 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 37 | 129 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 41 | 142 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 42 | 145 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 43 | 150 |
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Workout Graph
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SkiErg, damper 5/6