David Monaco 5000m SkiErg
5,000m
Meters
20:29.0
Time
2:02.9
Pace
322
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 38 |
| Stroke Count | 772 |
| Drag Factor | 88 |
June 20, 2022 09:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000m | 2:02.9 | 189 | 948 | 38 | 151 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 35 | 133 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 35 | 145 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 37 | 152 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 38 | 158 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 44 | 168 |
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Workout Graph
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SkiErg, damper 5/6