David Monaco 5000m SkiErg
5,000
Meters
20:14.0
Time
2:01.4
Pace
325
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 40 |
| Stroke Count | 815 |
| Drag Factor | 88 |
June 21, 2022 07:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.0 | 5,000 | 2:01.4 | 196 | 973 | 325 | 40 | 155 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 63 | 37 | 136 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 64 | 38 | 149 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 65 | 41 | 158 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 43 | 162 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 67 | 43 | 171 |
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Workout Graph
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SkiErg, damper 5/6