David Monaco 4x1:00/1:00r SkiErg
1,108m
Meters
4:00.0
Time
1:48.3
Pace
80
Calories
163
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,707m |
| Overall Time | 8:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 50 |
| Stroke Count | 302 |
| Drag Factor | 87 |
June 22, 2022 07:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 50 | 163 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 52 | 159 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 50 | 164 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 50 | 161 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 49 | 166 |
| r599m |
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Workout Graph
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SkiErg, damper 5/6