David Monaco 5000m SkiErg
5,000m
Meters
20:45.7
Time
2:04.5
Pace
317
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 40 |
| Stroke Count | 814 |
| Drag Factor | 87 |
June 23, 2022 09:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,000m | 2:04.5 | 181 | 923 | 40 | 143 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 36 | 127 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 37 | 138 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 38 | 144 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 42 | 149 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 45 | 159 |
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Workout Graph
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SkiErg, damper 5/6