David Monaco 5000m SkiErg
5,000m
Meters
20:36.7
Time
2:03.6
Pace
319
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 38 |
| Stroke Count | 784 |
| Drag Factor | 99 |
June 24, 2022 07:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 38 | 142 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 35 | 123 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 36 | 133 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 37 | 144 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 40 | 147 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 43 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg, damper 6/7