David Monaco 5000m SkiErg
5,000m
Meters
20:20.6
Time
2:02.0
Pace
325
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 40 |
| Stroke Count | 813 |
| Drag Factor | 88 |
June 25, 2022 10:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 5,000m | 2:02.0 | 192 | 962 | 40 | 151 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 38 | 134 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 37 | 144 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 40 | 150 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 41 | 157 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 45 | 172 |
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Workout Graph
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SkiErg, damper 5/6