David Monaco 5000m SkiErg
5,000m
Meters
20:45.4
Time
2:04.5
Pace
318
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 41 |
| Stroke Count | 847 |
| Drag Factor | 89 |
June 26, 2022 09:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000m | 2:04.5 | 181 | 923 | 41 | 139 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 36 | 126 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 40 | 135 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 42 | 142 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 43 | 146 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 42 | 149 |
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Workout Graph
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SkiErg, damper 5/6