David Monaco 8x0:30/0:30r SkiErg
1,141m
Meters
4:00.0
Time
1:45.1
Pace
86
Calories
156
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,809m |
| Overall Time | 8:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 53 |
| Stroke Count | 319 |
| Drag Factor | 88 |
June 27, 2022 08:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 53 | 156 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 54 | 133 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 52 | 152 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 52 | 157 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 54 | 159 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 52 | 159 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 52 | 163 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 52 | 163 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 52 | 164 |
| r668m |
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Workout Graph
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SkiErg, damper 5/6