David Monaco 5000m SkiErg
5,000m
Meters
20:55.0
Time
2:05.5
Pace
313
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 38 |
| Stroke Count | 794 |
| Drag Factor | 89 |
June 28, 2022 08:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 38 | 136 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 35 | 124 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 36 | 131 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 37 | 135 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 40 | 142 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 42 | 151 |
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Workout Graph
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SkiErg, damper 5/6