David Monaco 5000m SkiErg
5,000m
Meters
20:34.9
Time
2:03.4
Pace
321
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 40 |
| Stroke Count | 815 |
| Drag Factor | 89 |
June 29, 2022 09:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 40 | 143 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 38 | 129 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 38 | 137 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 38 | 143 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 40 | 148 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 44 | 161 |
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Workout Graph
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SkiErg, damper 5/6