David Monaco 5000m SkiErg
5,000
Meters
20:26.8
Time
2:02.6
Pace
322
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 41 |
| Stroke Count | 826 |
| Drag Factor | 89 |
June 30, 2022 08:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.8 | 5,000 | 2:02.6 | 190 | 952 | 322 | 41 | 143 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 61 | 36 | 122 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 63 | 38 | 133 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 64 | 40 | 141 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 66 | 44 | 155 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 68 | 46 | 167 |
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Workout Graph
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SkiErg, damper 5/6