David Monaco 5000m SkiErg
5,000m
Meters
20:54.1
Time
2:05.4
Pace
315
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 37 |
| Stroke Count | 783 |
| Drag Factor | 88 |
July 01, 2022 09:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,000m | 2:05.4 | 177 | 910 | 37 | 140 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 33 | 125 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 35 | 139 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 37 | 144 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 41 | 143 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 41 | 150 |
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Workout Graph
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SkiErg, damper 5/6