David Monaco 5000m SkiErg
5,000m
Meters
20:19.9
Time
2:01.9
Pace
324
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 40 |
| Stroke Count | 821 |
| Drag Factor | 79 |
July 03, 2022 09:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 40 | 147 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 36 | 131 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 37 | 141 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 40 | 145 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 43 | 156 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 46 | 165 |
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Workout Graph
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SkiErg, damper 4/5