David Monaco 5000m SkiErg
5,000m
Meters
20:22.6
Time
2:02.2
Pace
324
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 40 |
| Stroke Count | 813 |
| Drag Factor | 69 |
July 04, 2022 09:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.6 | 5,000m | 2:02.2 | 192 | 959 | 40 | 147 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 36 | 131 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 38 | 138 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 39 | 149 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 41 | 153 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 46 | 165 |
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Workout Graph
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SkiErg, damper 3/4